The coaching process helps to clarify what you really want - and then facilitates the change of underlying beliefs that will support it. It's about re-programming the mind to take you forward, so that you can replace inaccurate or unhelpful beliefs with positive ones that will propel you towards your goals.

Neuro-linguistic programming (NLP) is a complex science long embraced by the sports community and corporate world to create winners and achievers. It uses powerful techniques - questions, models and visualisation techniques - to rewire thought processes, so that the transformation takes place from the inside out and new behaviour becomes automatic, rather than forced.

A lot of NLP is about learning to think and communicate more effectively. It revolves around uncovering what makes you and other people tick, so that you can get the results you want in any area of your life.